\uc77c \ubcf4\uace0 \uc9d1\uc5d0 \uc624\ub2c8 8\uc2dc\ub2e4. \ubc25 \uba39\uc73c\ub2c8 \ubd80\uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uc5c8\ub2e4. \uc774 \ub54c\ub294 \uc6b4\ub3d9\ud558\uae30 \uc801\ud569\ud558\uc9c0 \uc54a\ub2e4. \uc2dd\uc0ac \ud6c4 3\uc2dc\uac04\uc740 \uc9c0\ub098\uc57c \uc6b4\ub3d9\ud558\uae30 \uc801\ud569\ud558\ub2e4. \uace0\ub4f1\ud559\uad50 \ub54c \uc544\uce68\uba39\uc740 \uc9c1\ud6c4\uc778 1,2\uad50\uc2dc\ub294 \ubd80\uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uc5b4 \uc7a4\ub2e4. \uc26c\ub294 \uc2dc\uac04\uc5d0 \ube75\ud558\ub098 \ucc98\uba39\uc73c\uba74 \ub610 \ubd80\uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uc5b4 3,4\uad50\uc2dc\ub97c \uc7a4\ub2e4. \uc810\uc2ec\uc2dc\uac04\uc5d0 \ubc25 \ubb35\uace0 5,6\uad50\uc2dc\ub97c \uc7a4\ub2e4. \uadf8 \ub4a4\uc5d0 \ub2ec\ub9ac\uae30\ub97c \ud558\uace0 \uc640\uc11c \ud53c\uace4\ud574\uc11c \uc7a4\ub2e4. \uc800\ub141 \ubb35\uace0 \uc57c\uc790\uc2dc\uac04\uc5d0 \uc7a4\ub2e4. \ub3c5\uc11c\uc2e4 \uac00\uba74 \ud734\uac8c\uc2e4\uc5d0\uc11c \uc628\uac8c\uc784\ub137 \uc2a4\ud0c0\ub9ac\uadf8 \ubcf4\uba74\uc11c \ucef5\ub77c\uba74 \ud558\ub098 \ub9d0\uc544\uba39\uace0 \ub610 \uc7a4\ub2e4. \ub2e4 \ubd80\uad50\uac10\uc2e0\uacbd \ub54c\ubb38\uc774\uc5c8\ub2e4. \uc544\ubb34\ud2bc \uc624\ub298\ub3c4 \uadf8\ub188\uc758 \ubd80\uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub41c \ud0d3\uc5d0 \ubc25 \uba39\uace0 \ubc14\ub85c \uc7a4\ub2e4. \ubc24 10\uc2dc\uac00 \ub418\uc5b4\uc11c \uc815\uc2e0\uc774 \ub4e4\uc5c8\ub2e4. \ud560\uba38\ub2c8\uc758 \uac71\uc815\ub300\ub85c \uc18c\uac00 \ub418\uc5b4 \uc788\uc9c4 \uc54a\uc558\ub2e4. \ub09c \uc18c\ub760\ub2c8\uae4c \uadf8\ub7ec\uac70\ub098 \ub9d0\uac70\ub098 \uc544\ubb34\ub834 \uc0c1\uad00\uc5c6\ub294 \uc77c\uc774\ub2e4. \uc637\uc744 \ucc59\uaca8\uc785\uace0 \ud558\ub298-\ub178\uc744 \uacf5\uc6d0\uc744 \uc870\uc9c0\ub7ec \uac14\ub2e4.<\/p>\n
<\/p>\n
\ub108\ubb34 \ub2a6\uc740\uc2dc\uac04\uc774\ub77c \uadf8\ub7f0\uc9c0 \uacf5\uc6d0 \uc0e4\ub530 \ub0b4\ub838\ub2e4. 2\ubd84 30\ucd08\uc9dc\ub9ac \uc5c5\ud790 \uc5f0\uc18d \uc5f4\uac1c \ud0c0\uba74\uc11c \ub2e4\ub9ac\ub97c \ud568 \uc870\uc838\ubcfc\uae4c \ud588\ub294\ub370 \uc544\uc26c\uc6b4\ub300\ub85c \uc911\uac04\uae38 \uc5b8\ub355\uc744 \ud0d4\ub2e4. \uc624\ud788\ub824 1\ubd84 30\ucd08 \uc9dc\ub9ac \uc5c5\ud790\uc774\ub77c \uc778\ud130\ubc8c\uc5d0 \ub354 \uc801\ud569\ud588\ub2e4. \uc88b\ub2e4. \uc624\ub298\uc740 \uc774\uac78\ub85c 10\ubc14\ud034\ub2e4.<\/p>\n
<\/p>\n
<\/p>\n
\u25a3 \uc778\ud130\ubc8c \ud55c\uc0ac\uc774\ud074<\/p>\n
\uc815\ubc29\ud5a5 24\ubbf8\ud130 \uc624\ub974\ub9c9 1:30 > 0:40 \uc26c\uace0
\n\uc5ed\ubc29\ud5a5 17\ubbf8\ud130 \uc624\ub974\ub9c9 0:50 > 2:30 \uc26c\uace0<\/p>\n
<\/p>\n
\u25a3 \uc2ec\ubc15 \ud574\ud0b9\uc758 \uac1c\uc694<\/p>\n
\ub0b4 \ucd5c\ub300 \uc2ec\ubc15\uc740 191\uc774 \uc544\ub2c8\uc5c8\ub2e4. \uc2ec\ubc15\uc744 \uc62c\ub9ac\ub294 \ub370\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\uc744 \ucc3e\uc544\ub0c8\ub2e4. \ucf00\uc774\ub358\uc2a4\uac00 \uc544\ub2c8\uc5c8\ub2e4. \ud638\ud761\ub3c4 \uc544\ub2c8\uc5c8\ub2e4. \uadfc\ub825\uc774\ub2e4. \ud638\ud761\uc774 \uac00\ube60\uc9c0\uba74 \uc2ec\ubc15\uc774 \ub530\ub77c \uc62c\ub790\uae30 \ub54c\ubb38\uc5d0 \uc2ec-\ud3d0\ub97c \ubb36\uc5b4 \uc0dd\uac01\ud588\ub2e4. \uadf8\uac83\uc774 \uace0\uc815\uad00\ub150. \ub09c \uc5ec\ud0dc \uc2ec\ubc15\uc5d0 \ud070 \ubb34\ub9ac\ub97c \uc900 \uc801\uc774 \uc5c6\uc5c8\ub098 \ubcf4\ub2e4. \ubb34\ub9ac\ub97c \uc8fc\ub294 \ubc29\ubc95\ub3c4 \ubab0\ub790\ub2e4. \ud56d\uc0c1 \ub2e4\ub9ac\uac00 \uba3c\uc800 \ud138\ub9ac\uac70\ub098 \uc228\uc774 \ud131\uae4c\uc9c0 \ucc28\uc62c\ub77c \ubaa9\uad6c\uba4d\uc774 \ub530\uac00\uc6cc\uc84c\uc73c\ub2c8\uae4c. \uadfc\ub825-\uc2ec\ubc15-\ud638\ud761 \uc911\uc5d0\uc11c \ud638\ud761\uc774\ub098 \uadfc\ub825\uc758 \ud55c\uacc4\uc5d0 \uac07\ud600 \uc2ec\ubc15\uc740 \uc81c\ub300\ub85c \uc77c\ud55c \uc801\uc774 \uc5c6\ub294 \uac83\uc774\ub2e4. \uc2ec\ubc15\uc758 \ub2a5\ub825\uc744 \ucd5c\ub300\ub85c \ubc1c\ub3d9\uc2dc\ud0a4\ub294 \uac83\uc740 \uac04\ub2e8\ud55c \uc6d0\ub9ac\uc600\ub2e4. \ubb34\uc0b0\uc18c \uc0c1\ud0dc\uc5d0\uc11c \uadfc\ub825\uc744 \ucd5c\ub300\ud55c \ub04c\uc5b4\ub2e4 \uc4f0\ub294 \uac83\uc774\ub2e4.<\/p>\n
\ubb34\uc0b0\uc18c \uc0c1\ud0dc\uc5d0\uc11c \ube60\ub974\uace0 \uac15\ud558\uac8c \uadfc\uc721\uc744 \ud0c8\uc9c4\uc2dc\ud0ac\uc218\ub85d \uc2ec\ubc15\uc5d0 \uac15\ud55c \uad6c\uc870\uc694\uccad\uc2e0\ud638\uac00 \uc804\ub2ec\ub41c\ub2e4. \uad6c\uc870\uc694\uccad\uc2e0\ud638\uac00 \uac15\ud560\uc218\ub85d \uc2ec\ubc15\uc740 \uae09\ubc1c\uc9c4\ud55c\ub2e4. \ubb38\uc81c\ub294 \uc5b4\ub5bb\uac8c \ub2e4\ub9ac\uac00 \ud138\ub9ac\uc9c0 \uc54a\uace0 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc21c\uac04\uc801\uc73c\ub85c \uc18c\uc9c4\ud558\ub294\uc9c0\ub2e4. 40\ucd08 \ub3d9\uc548 \uc2dc\ud305\uc73c\ub85c 500\uc640\ud2b8\ub97c \ub0b4\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud558\ub2e4. \uc774\uc815\ub3c4 \ube60\uc6cc\ub294 \ub0b4\ubaa8\uba54 \ubb34\ub9ac\ub370\uc2a4. \uadfc\uc804\ud658\uc744 \ud574\ub3c4 30\ucd08\ub9cc\uc5d0 \ub2e4 \ud138\ub9b0\ub2e4. \uac00\uc7a5 \ud070 \uadfc\uc721\uc778 \ub454\uadfc\uacfc \uc678\uc804\uadfc\uc744 \uc368\ub3c4 400\uc744 \ub118\uae30\uc9c0 \ubabb\ud55c\ub2e4. \ub2e4\ub9ac\uac00 \ub2e4 \ud138\ub824 \uc77c\uc744 \ud558\uc9c0 \uc54a\uc73c\ub2c8 \uc2ec\ubc15\uc5d0\uac8c \uc694\uccad\uc2e0\ud638\ub97c \ubcf4\ub0b4\uc9c0\ub3c4 \uc54a\ub294 \uac83\uc774\ub2e4. \ub354\uc6b1 \ud3ed\ub113\uc740 \uadfc\uc721\uc758 \ub3d9\uc2dc\uc0ac\uc6a9\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n
<\/p>\n
\u25a3 \uc2ec\ubc15 \ud574\ud0b9 \ub9e4\ub274\uc5bc<\/p>\n
15\ucd08 \ubb34\ub98e\uce58\uae30\ub0b4\uc804\uadfc\ub304\uc2f1\uc73c\ub85c 600\uc640\ud2b8 \ub0b8\ub2e4.
\n20\ucd08 \ubb34\ub98e\uce58\uae30\uc678\uc804\uadfc\ub304\uc2f1\uc73c\ub85c 500\uc640\ud2b8 \ub0b8\ub2e4.
\n10\ucd08 \uc678\uc804\uadfc\uc2dc\ud305\uc73c\ub85c 400\uc640\ud2b8 \ub0b8\ub2e4.
\n\ub098\uba38\uc9c0 \uc2dc\uac04\uc740 \uc5b4\ub5a4\uac78\ub85c\ub4e0 \uc804\ud658\uc2dc\ucf1c \uce68\uc744 \uc9c8\uc9c8 \ud758\ub9ac\uba70 300\uc640\ud2b8 \uc774\uc0c1 \uc720\uc9c0\uc2dc\ud0a8\ub2e4.<\/p>\n
\uc774\ub7ec\uba74 10\ud68c\uc804\uc744 \ud558\uba74\uc11c\ub3c4 1:30\ub3d9\uc548 350\uc640\ud2b8 \uc774\uc0c1 \ub0bc \uc218 \uc788\ub2e4. \uc816\uc0b0\uc774 \uc313\uc774\ub824\uace0 \ud560 \ub54c \ucbe4 \ud734\uc2dd\uae30\uc5d0 \uc811\uc5b4\ub4dc\ub2c8 \ub2e4\ub9ac\uac00 \ud138\ub9ac\uc9c0 \uc54a\ub294\ub2e4.
\n15-20-10\uc744 \ub611\uac19\uc774 \ud55c \uc774\ud6c4 200\uc640\ud2b8\ub85c \uc124\uc124 \ud0d4\ub354\ub2c8 \uad6c\uc870\uc694\uccad\uc2e0\ud638\uac00 \ub04a\uaca8 \uc2ec\ubc15\uc774 170\uae4c\uc9c0\ub9cc \uc62c\ub77c\uac04 \ub4a4 \uba48\ucdc4\ub2e4. \uc2ec\ubc15\uc774 \uc624\ub974\ub294 \ub3d9\uc548 \uacc4\uc18d \uc0b0\uc18c\ubd80\uc871 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/p>\n
<\/p>\n
\u25a3 \uc8fc\ubc95\uc758 \uac1c\uc120 – \ubb34\ub98e\uce58\uae30 \ub304\uc2f1<\/p>\n
\uc628\ubab8\uc758 \uadfc\uc721\uc744 \ub2e8\uae30\uac04\uc5d0 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub294 \ub304\uc2f1\uc774\ub2e4. \uc5b4\ub5a4 \uac15\uc88c\ub098 \ub304\uc2f1\ubd84\uc11d\uc601\uc0c1\uc5d0\uc11c\ub3c4 \ubcf8\uc801\uc774 \uc5c6\uc5b4\uc11c \ub0b4\uba4b\ub300\ub85c \uc774\ub984\uc744 \ubd99\uc600\ub2e4. \ud578\ub4e4\ubc14\uc5d0 \ubb34\ub98e\uc744 \ucc0d\ub294\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \ub2f9\uae30\ub2e4\uac00 \ubc1c\uacac\ud588\ub294\ub370 \ub0b4 \uc794\ucc28\ub294 \ud504\ub808\uc784\uc774 \uc791\uc544\uc11c \uc2e4\uc81c\ub85c \ubb34\ub98e\uc774 \ubc14\ud0d1\uc5d0 \ub2ff\ub294\ub2e4.
\n\uc790\uc138\ub294 \uc2a4\ud504\ub9b0\ud130\uc758 \ub77c\uc2a4\ud2b8 \ub304\uc2f1\uacfc \ucf58\ud0c0\ub3c4\ub974\uc758 \uc5c5\ud790\ub304\uc2f1\uc758 \uc911\uac04\uc774\ub2e4. \uc2a4\ud504\ub9b0\ud130\uc758 \ub77c\uc2a4\ud2b8\ub304\uc2f1\ub9cc\ud07c \ubb34\uac8c\uc911\uc2ec\uc740 \uc55e\uc73c\ub85c \uc774\ub3d9\ud558\uc9c0\ub9cc \ucf58\ud0c0\ub3c4\ub974\uc758 \uc5c5\ud790\ub9cc\ud07c \uc0c1\uccb4\ub294 \uace7\uac8c \ud3b4\uace0 \ubc1c\ubaa9\uc740 \uc138\uc6b4\ub2e4. \uc2a4\ud504\ub9b0\ud130\uc758 \ub304\uc2f1\ubcf4\ub2e4 \ud584\uc2a4\ud2b8\ub9c1, \ub0b4\uc804\uadfc\uc744 \ub35c \uc4f0\uace0 \ub300\ub454\uadfc\uacfc \uc678\uc804\uadfc\uc744 \uc57d\uac04 \ub354 \uc790\uadf9\ud55c\ub2e4.
\n\ubb3c\ub860 \uc5ec\uae30\uc11c\ub3c4 \ub2f9\uaca8\uc11c \ubb34\ub98e\uc744 \uce58\ub294 \ubaa8\uc158\uc744 \uc6b0\uc120\uc2dc\ud560 \uac83\uc774\ub0d0, \ubc1c\ub05d\uc744 \uc138\uc6cc \ucc0d\uc5b4 \ub204\ub974\ub294 \ubaa8\uc158\uc744 \uc6b0\uc120\uc2dc\ud560 \uac83\uc778\uc9c0\uc5d0 \ub530\ub77c\uc11c \uadfc\uc804\ud658\uc774 2\uac00\uc9c0\ub85c \uac00\ub2a5\ud558\ub2e4. \ub2f9\uaca8\uc11c \ubb34\ub98e\uc744 \uce60 \ub54c \ud3c9\uc18c\uc758 \uc8fc\ubc95\uc5d0\uc120 \uc548 \uc4f0\ub294 \uadfc\uc721\uc744 \ub354 \ub9ce\uc774 \uc4f4\ub2e4. \ub354 \ub9ce\uc740 \uc885\ub958\uc758 \uadfc\uc721\uc744 \uc4f0\uae30 \ub54c\ubb38\uc5d0 \uc21c\uac04 \ud30c\uc6cc\ub3c4 \ub354 \ub192\ub2e4. \uc548\uc4f0\ub358 \uadfc\uc721\uc774\uae30 \ub54c\ubb38\uc5d0 \uba3c\uc800 \ud138\uc5b4\ubc84\ub9ac\ub294 \uac8c \uc88b\ub2e4.<\/p>\n
<\/p>\n
\u25a3 \ubb34\ub98e\uce58\uae30 \ub304\uc2f1\uc5d0 \ub300\ud574 \ub04a\uc774\uc9c0 \uc54a\ub294 \ucc2c\uc0ac<\/p>\n
\uc774 \ub304\uc2f1\uc740 \uc0c1\uc0ac\uc810\uacfc \ud558\uc0ac\uc810\uc774 2\uc2dc 8\uc2dc\ub85c \ubc14\ub010\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc911\ub825\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc9c0 \uc54a\ub294\ub2e4. \uc0c1\uc0ac\uc810\uc5d0\uc11c\uc758 \ubb34\ud6a8\uc131\ub3c4 \uc5c6\uace0 \ud558\uc0ac\uc810\uc5d0\uc11c\uc758 \uc815\uccb4\ub3c4 \uc5c6\ub2e4. \uc0c1\uc0ac\uc810\uc5d0\uc120 \uc55e\uc73c\ub85c \ucc28\ub294 \ubaa8\uc158, \ud558\uc0ac\uc810\uc5d0\uc120 \ub4a4\ub85c \uae01\uc5b4 \ub2f9\uae30\ub294 \ubaa8\uc158\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc5b4\uc9c4\ub2e4. \ud68c\uc804\uc6b4\ub3d9\uc774 \uc790\uc5f0\uc2a4\ub7fd\ub2e4. \ud1a0\ud06c \uc720\ud6a8\uc131\uc774 93%\uae4c\uc9c0 \ub098\uc628\ub2e4.(\ud3c9\uade0\ub300\ube44 +13%) \uc628 \uadfc\uc721\uc774 \ud15c\ud3ec\ub97c \ucc3e\uc558\uace0 \uc790\uc2e0\uc758 \ucc28\ub840\uac00 \uc624\uae30 \uc804\uc5d0 \uc774\ubbf8 \ub2e4\uc74c \ubaa8\uc158\uc744 \uc900\ube44\ud558\uace0 \uc788\ub2e4. \uc0c1\uccb4\uc758 \uc704\uc544\ub798 \ud754\ub4e4\ub9bc\ub3c4 \uc801\uc5b4\uc9c4\ub2e4. \ub2ed\ub300\uac00\ub9ac\ub9c8\ub0e5 \ub208\uc54c \ub192\uc774\uac00 \uace0\uc815\ub418\uc5b4 \uc190\ub5a8\ubc29 \ubaa8\ub4dc\uac00 \uc791\ub3d9\ub41c\ub4ef \uc2dc\uc57c\ub3c4 \ub9d1\uc544\uc9c4\ub2e4.<\/p>\n
\uc790\uc804\uac70 \ud0c8 \ub54c \ub3d9\uc6d0\ub418\ub294 \uadfc\uc721\uc758 \uc885\ub958\uac00 10\uac1c, \ucd5c\ub300\ud6a8\uc728\uc774 100%\ub77c\uace0 \ud588\uc744 \ub54c ;
\n\ubb34\ub98e\uce58\uae30\ub0b4\uc804\uadfc\ub304\uc2f1 8\uc885 80%
\n\ubb34\ub98e\uce58\uae30\ub0b4\uc804\uadfc\ub304\uc2f1 5\uc885 70%
\n\uc678\uc804\uadfc\uc2dc\ud305 3\uc885 50%
\n\ub0b4\uc804\uadfc\uc2dc\ud305 4\uc885 30%
\n\uc815\ub3c4\uc758 \ub290\ub08c\uc774\ub2e4. (\uc778\uccb4\ud574\ubd80\ud559\uc744 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc774 \uc5b4\ub5bb\uac8c\ub4e0 \uc218\uce58\uc801 \ube44\uad50\ub97c \ud574\ubcf4\ub824\uace0 \ud568. \uc815\ud655\ud560 \ub9ac \uc5c6\uc74c)
\n\uc774 \ubc29\ubc95\uc774 \uc9c0\uae08\uc758 \ub098\ub85c\uc120 \uc2ec\ubc15\uc5d0 \uac00\uc7a5 \uac15\ud55c \uad6c\uc870\uc694\uccad\uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \ubc29\ubc95.<\/p>\n
<\/p>\n
\u25a3 \ub2e4\uc2dc, \uc2ec\ubc15 \ud574\ud0b9<\/p>\n
\uadfc\ub825 > \uc2ec\ubc15 > \ud638\ud761 \uc21c\uc774\uc5c8\ub2e4.
\n\uadfc\ub825\uc744 \uc4f0\uace0\ub09c \ud6c4 30\ucd08 \ub4a4\uc5d0 \uc2ec\ubc15\uc774 \ubc18\uc751\ud55c\ub2e4.
\n\uc2ec\ubc15\uc774 \ubc8c\ucee5\ub304 \ud6c4 30\ucd08 \ub4a4\uc5d0 \ud638\ud761\uc774 \ubc18\uc751\ud55c\ub2e4.
\n\uadfc\ub825\uc744 \uc368\uc11c \uccb4\ub0b4\uc5d0 \uc800\uc7a5\ub41c \uc0b0\uc18c\ub97c \uc18c\uc9c4\ud574\ubc84\ub9ac\uba74 \uac00\ub9ac\ub290\uae4c \uc2ec\ubc15\uc774 \ucd94\uac00\uc801\uc778 \uc0b0\uc18c\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ud608\uc561\uacf5\uae09\uc744 \ub298\ub9ac\ub294 \uac83\uc774\uace0, \uc21c\ud658\uc774 \ube68\ub77c\uc9c4 \ud608\ub958 \uc18d \uc0b0\uc18c\ub7c9\uc774 \uc801\uc5b4\uc9c0\ub2c8 \ud638\ud761\uc774 \uac00\ube60\uc9c0\ub294 \uac83\uc774\ub2e4.<\/p>\n
\ud55c\uc2ec\ud560 \uc815\ub3c4\ub85c \ub290\ub9b0 \ubc18\uc751\uc774\ub2e4. \ud798\uc744 \uc4f0\uae30 \uc2dc\uc791\ud55c \ub4a4 1\ubd84\uc774\ub098 \uac78\ub824\uc11c \uc9c0\uc18d\uc801\uc778 \uc0c1\ud0dc\uc720\uc9c0\ub97c \uc704\ud55c \ubaa8\ub4dc\uc5d0 \uc811\uc5b4\ub4e4\uac8c \ub41c\ub2e4\ub2c8. \uc544\uc27d\uc9c0\ub9cc \uc774 \uba54\ucee4\ub2c8\uc998\uc740 \ub0b4\uac00 \uc870\uc815\ud560 \uc218 \uc788\ub294\uac8c \uc544\ub2c8\ub2e4. \uc911\ucd94\uc2e0\uacbd\uacc4 \ubc29\ud654\ubcbd\uc740 \uaf64\ub098 \ud2bc\ud2bc\ud558\ub2e4. \uc911\ucd94\uc2e0\uacbd\uacc4 \ud574\ud0b9\ubc95\uc744 \ud130\ub4dd\ud55c \ub188\ub4e4\uc774 \uc788\ub2e4\ud55c\ub4e4 \uc0b4\uc544\ub0a8\uc9c0 \ubabb\ud574 \ub300\uac00 \ub04a\uacbc\uaca0\uc9c0.<\/p>\n
\uc2ec\ubc15\uc744 \ud574\ud0b9\ud588\ub2e4\uace0 \ud45c\ud604\ud588\uc9c0\ub9cc \uc124\ub808\ubc1c\uce5c\uac70\uace0 \uacf5\ub7b5\uc77c \ubfd0\uc774\ub2e4.<\/p>\n
<\/p>\n
\u25a3 \ub9c8\ubb34\ub9ac<\/p>\n
\uc5c5\ud790\uc744 \uc624\ub974\uae30 \uc804\uc5d0 \uccb4\ub0b4 \uc0b0\uc18c\ub97c \ubbf8\ub9ac \uacf5\uae09\ud574\ub454\ub2f5\uc2dc\uace0 \ud638\ud761\uc744 \uacfc\ud558\uac8c \ub9c8\uc168\ub358 \uac83\uc740 \ub2e4 \ud5db\uc9d3\uc774\uc5c8\ub2e4.<\/p>\n
\uc2ec\ubc15 170\uc73c\ub85c \ud0c4 \uac83\uacfc 220\uc73c\ub85c \ud0c4 \uac83\uc758 \ud37c\ud3ec\uba3c\uc2a4 \ucc28\uc774\ub294 \uc624\ub298 \uc5c6\uc5c8\ub2e4. \ub2f9\uc5f0\ud558\uc9c0. \uc624\ub974\ub9c9 \ub2e4 \uc624\ub974\uace0 \ub0b4\ub9ac\ub9c9\uc5d0 \uc811\uc5b4\ub4e4 \ub54c\uac00 \ub418\uc5b4\uc11c\uc57c 220\uae4c\uc9c0 \uc62c\ub790\ub2e4. \uc774 \ubaa8\ub4dc\ub97c \uc5b4\ub5a4 \uad6c\uac04\uc5d0 \uc801\uc6a9\ud574\uc57c \ud560\uc9c0 \uc544\uc9c1 \ubaa8\ub974\uaca0\ub2e4. \ud37c\ud3ec\uba3c\uc2a4\uc758 \ucc28\uc774\ub97c \uc54c\uc544 \ubcf4\ub824\uba74 5\ubd84\uc9dc\ub9ac \uc5c5\ud790 \uc2dc\uc791\uc9c0\uc810\uc5d0\uc11c \uc801\uc6a9\ud574\ubd10\uc57c \ud55c\ub2e4.<\/p>\n
10\ud68c\uc804\uc744 \ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud53c\ub85c\ub204\uc801\uc744 \uac10\uc548\ud558\uba74 \ud68c\ubcf5\uae30\uac04 \ub2e8\ucd95\uc5d0\ub294 \ud655\uc2e4\ud788 \ub3c4\uc6c0\ub41c \uac83 \uac19\ub2e4.<\/p>\n
\uc2ec\ubc15\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc744 \ucc3e\uc740 \uac83\uc740 \uae30\uc05c \uc77c\uc774\uc9c0\ub9cc \uc2ec\ubc15\uc774 \ub192\uc740 \uac83 \uc790\uccb4\ub294 \uc88b\uc740 \uc77c\uc774 \uc544\ub2c8\ub2e4. \ubbf8\uac94 \uc778\ub450\ub77c\uc778\uc758 \uc2ec\uc7a5\uc740 \uc77c\ubc18\uc778\uc758 \ub450\ubc30 \ud06c\uae30\uc600\uace0 \uadf8\uc758 \uc2ec\ubc15\uc740 1\ubd84\uc5d0 28\ubc88 \ub6f0\uc5c8\ub2e4. \uc77c\ubc18\uc778\uc740 65bpm \ub098\ub294 50bpm \ub9d0\uc740 48bpm\uc774\ub2e4. \uadf8\ub294 \uc2ec\ubc15\uc744 \ub192\uc774\uc9c0 \uc54a\uace0\ub3c4 \uacbd\uc7c1\uc790\ub97c \uc555\ub3c4\ud560 \uc218 \uc788\uc5c8\ub2e4. \uc2ec\ubc15\uc774 \ub192\ub2e4\ub294 \ub9d0\uc740 \uadf8\ub9cc\ud07c \uc2ec\ubc15\ucd9c\ub7c9\uc774 \ub0ae\ub2e4\ub294 \ub73b\uc774 \ub420 \uc218\ub3c4 \uc788\ub2e4. \ub610\ub294 \ubd80\uc815\ub9e5\uc774 \uc758\uc2ec\ub418\uae30\ub3c4 \ud55c\ub2e8\ub2e4. \ub2e4\uc74c\uc8fc\uc5d4 \ubcd1\uc6d0\uc5d0 \ud55c \ubc88 \uac00\ubd10\uc57c\uaca0\ub2e4.<\/p>\n
<\/p>\n
\u25a3 \uc219\uc81c<\/p>\n
1. \uadfc\ub825\uc744 \uc4f4 \uc9c1\ud6c4 \uc2ec\ubc15\uc758 \ubc18\uc751\uc744 \uc55e\ub2f9\uae30\uac70\ub098 \uc2ec\ubc15\uc774 \ubc8c\ucee5\ub304 \ud6c4 \ud638\ud761\uc758 \ubc18\uc751\uc744 \uc55e\ub2f9\uae30\ub294 \ubc29\ubc95\uc744 \ud130\ub4dd\ud55c\ub2e4\uba74 \uc816\uc0b0\uc5ed\uce58\ub97c \uba87\ucd08\ub098\ub9c8 \ub354 \ubbf8\ub8f0 \uc218 \uc788\uc9c0 \uc54a\uc744\uae4c.<\/p>\n
2. \uc0b0\uc18c\uac00 \uacf5\uae09\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc18c\uc9c4\uc2dc\ud0ac \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0 \ucd1d\ub7c9\uc740 \uc5b4\ub5bb\uac8c \ud0a4\uc6b0\ub294\uac00? \uc5b4\ub5a4 \ud2b8\ub808\uc774\ub2dd\uc774 \uc694\uad6c\ub418\ub294\uac00?<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc77c \ubcf4\uace0 \uc9d1\uc5d0 \uc624\ub2c8 8\uc2dc\ub2e4. \ubc25 \uba39\uc73c\ub2c8 \ubd80\uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uc5c8\ub2e4. \uc774 \ub54c\ub294 \uc6b4\ub3d9\ud558\uae30 \uc801\ud569\ud558\uc9c0 \uc54a\ub2e4. \uc2dd\uc0ac \ud6c4 3\uc2dc\uac04\uc740 \uc9c0\ub098\uc57c \uc6b4\ub3d9\ud558\uae30 \uc801\ud569\ud558\ub2e4. \uace0\ub4f1\ud559\uad50 \ub54c \uc544\uce68\uba39\uc740 \uc9c1\ud6c4\uc778 1,2\uad50\uc2dc\ub294 \ubd80\uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uc5b4 \uc7a4\ub2e4. \uc26c\ub294 \uc2dc\uac04\uc5d0 \ube75\ud558\ub098 \ucc98\uba39\uc73c\uba74 \ub610 \ubd80\uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uc5b4 3,4\uad50\uc2dc\ub97c \uc7a4\ub2e4. \uc810\uc2ec\uc2dc\uac04\uc5d0 \ubc25 \ubb35\uace0 5,6\uad50\uc2dc\ub97c \uc7a4\ub2e4. \uadf8 \ub4a4\uc5d0 \ub2ec\ub9ac\uae30\ub97c \ud558\uace0 \uc640\uc11c \ud53c\uace4\ud574\uc11c \uc7a4\ub2e4. \uc800\ub141 \ubb35\uace0 \uc57c\uc790\uc2dc\uac04\uc5d0 \uc7a4\ub2e4. \ub3c5\uc11c\uc2e4 \uac00\uba74 […]<\/p>\n","protected":false},"author":1,"featured_media":1240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[413,426],"tags":[],"class_list":["post-1238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-413","category-gag"],"_links":{"self":[{"href":"https:\/\/leeuno.kr\/index.php?rest_route=\/wp\/v2\/posts\/1238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leeuno.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leeuno.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leeuno.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leeuno.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1238"}],"version-history":[{"count":8,"href":"https:\/\/leeuno.kr\/index.php?rest_route=\/wp\/v2\/posts\/1238\/revisions"}],"predecessor-version":[{"id":1251,"href":"https:\/\/leeuno.kr\/index.php?rest_route=\/wp\/v2\/posts\/1238\/revisions\/1251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leeuno.kr\/index.php?rest_route=\/wp\/v2\/media\/1240"}],"wp:attachment":[{"href":"https:\/\/leeuno.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leeuno.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leeuno.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}